Today has been an interesting day, a kind of culmination of thoughts and energies. I’ve battled depression all my life, even as a child. Sometimes I deal with it well, other times, uh, not so much. I have quite a set of tools for dealing with afflictive emotions in a healthy manner, but one of those emotions is often apathy, and an apathetic man is not prone to picking up tools, much less using them.
But today I remembered to change the on-going negative dialogue in my head to a positive one. I spent some time meditating about a goal I want to achieve soon, and then I took action to cement my intention. I felt significantly better. Part of that meditation was remembering things and people I am grateful to have in my life. Gratitude is so powerful to combat feeling low—remembering all that you’ve been blessed with rather than focusing on what you think you need. Chances are, if you’re reading this, you probably have everything you need. If you don’t, I hope you soon do.
Congruent with this positive thinking was a martial arts class I attended. I was uke in an Aikido demonstration this weekend, and the person performing the techniques in the demonstration also taught the class tonight. My friend and sempai says, “Martial arts are a metaphor for life.” I believe this to be true: the principles taught in the arts of combat apply directly to living. In tonight’s class, we practiced “riding the energy” of the attack. This isn’t a concept I want to go deeply into as far as the martial applications, though I’ve included a low-quality video of the Aikido demonstration that displays this concept fairly well.
This concept of “riding the energy” applies directly to dealing with depression too. Instead of resisting what life throws at you, including a chemical imbalance in the brain, one can learn to blend with these circumstances—ride the energy of them—and redirect that energy into a positive outcome. In my case, I recognize I want to change my living situation. Instead of feeling hopeless and consequently begin my negative self-talk, I acknowledge my discomfort as imbalance or disharmony in my life, and take steps to change it. Just this change in thought has already made me feel better, thus making it easier to achieve my goals. What I keep forgetting is to stay aware of my mind, and in control of it. Left unchecked it tends to lead me to unpleasant situations. If I keep training, meditating, and writing, then I’ll keep remembering how to keep my life in check. I’m grateful I have these tools and opportunists to draw on when things start feeling bleak. If you watch the video, I’m the guy getting tossed around for most of it. I wanted to post the video, but WordPress wouldn’t allow it, so I uploaded it to YouTube and provided the link.